Let's face it, RA is a tough disease. Dealing with the emotions that can arise from having RA can be just as important as managing the physical symptoms. In difficult times, having a reliable support system can make all the difference.
Friends and family members are good candidates for a support system, but remember that they may not fully understand what you’re going through. Be patient with them, and help them understand. Be open and honest, and teach them all you can about RA.
Your healthcare team can also be a good source of support. It's their responsibility to know the effects that RA can have on you. They can answer your questions, offer advice, and can simply listen when you need to vent.
The RA community is another place to find support. Since more than a million Americans have RA and millions more have a chronic illness, patient communities have become the cornerstone of information and support. Education initiatives, programs, and events help raise money for RA research and the awareness of the disease itself.
Support groups, too, can be an excellent source of encouragement and peace of mind. You may find it easier and more helpful to connect with others who have RA and therefore understand what you're going through. Fellow group members can also offer insight and information about how they cope with the disease...and remind you that you are not alone in your fight against RA.
To find a support group near you, ask your healthcare provider if he or she can recommend one. You can also turn to the Internet. Many organizations, such as the Arthritis Foundation, offer information about patient communities and support on their Websites.
If you are still feeling a bit uneasy about discussing how you're feeling, you can always turn to a therapist or other mental health professional. You can ask your rheumatologist, family doctor or a trusted friend for recommendations.